A Nimble Approach to a Joyful Practice

Nurture your soul with personalized options for any season of life. Click the button below to find ways to move with Kate

 
Prenatal Yoga.png

Prepare for birth with virtual prenatal yoga and birth recovery classes.

My First Podcast! I joined Finding Your Village to chat about Prenatal Yoga!

My First Podcast! I joined Finding Your Village to chat about Prenatal Yoga!

 
 
 

Bring wellness and balance to your workplace with customized options that fit your company culture.

 
 

From the Journal

Featured
Transitions
Transitions
The “Stop and Flop”
The “Stop and Flop”
Using Props for Feedback
Using Props for Feedback

Getting the rib cage to expand 360 degrees on the inhale expands the diaphragm, lengthens the pelvic floor, and stimulates the “rest & digest” part of our nervous system.

Acknowledging Your Strength
Acknowledging Your Strength
Expanding my Focus
Expanding my Focus

Exciting news about what I’m doing going forward.

Is Prenatal Yoga Safe?!?!
Is Prenatal Yoga Safe?!?!

Is Prenatal Yoga Safe? That depends. Keep reading to learn what to consider when practicing yoga, what type of yoga to practice, and how to modify poses in a regular yoga class. A primer for pregnant yoga students.

Reframing Patterns
Reframing Patterns
Repeating Patterns (and not giving myself enough credit)
Repeating Patterns (and not giving myself enough credit)

Re-thinking expectations and setting myself up for success

January Review!
January Review!
Friday Recap: January 14, 2022
Friday Recap: January 14, 2022

Weekly Recap: Running, Food, Breakthroughs