A Nimble Approach to a Joyful Practice

Nurture your soul with personalized options for any season of life. Click the button below to find ways to move with Kate

Move with Kate

Prepare for birth with virtual prenatal yoga and birth recovery classes.

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My First Podcast! I joined Finding Your Village to chat about Prenatal Yoga!

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From the Journal

Featured

Sep 14, 2022

Transitions

Sep 14, 2022

Aug 8, 2022

The “Stop and Flop”

Aug 8, 2022

Jul 27, 2022

Using Props for Feedback

Jul 27, 2022

Getting the rib cage to expand 360 degrees on the inhale expands the diaphragm, lengthens the pelvic floor, and stimulates the “rest & digest” part of our nervous system.

Jul 27, 2022

Jul 3, 2022

Acknowledging Your Strength

Jul 3, 2022

Jun 25, 2022

Expanding my Focus

Jun 25, 2022

Exciting news about what I’m doing going forward.

Jun 25, 2022

Mar 15, 2022

Is Prenatal Yoga Safe?!?!

Mar 15, 2022

Is Prenatal Yoga Safe? That depends. Keep reading to learn what to consider when practicing yoga, what type of yoga to practice, and how to modify poses in a regular yoga class. A primer for pregnant yoga students.

Mar 15, 2022