Ever heard the term "Belly Breath"? We look at other ways to think about your inhale, and how we can use props to give us information about how our rib cage...

Acknowledging how our body works for us and learning how strength plays an important role in our breathing patterns.

Use a blanket or bolster to find movement and spaciousness in your rib cage.

A short practice that encourages you to get in touch with your own strength. No props necessary