Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Creating Space Use a blanket or bolster to find movement and spaciousness in your rib cage. Next Mini Yoga Practice: Acknowledging Your Strength You Might Also Like Breath Break: Acknowledging Your Own Strength Let's Articulate Let's Twist! Shake it out Yoga Pose Breakdown: Tree Pose/Vrksasana
Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Creating Space Use a blanket or bolster to find movement and spaciousness in your rib cage. Next Mini Yoga Practice: Acknowledging Your Strength You Might Also Like Breath Break: Acknowledging Your Own Strength Let's Articulate Let's Twist! Shake it out Yoga Pose Breakdown: Tree Pose/Vrksasana
