Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Creating Space Use a blanket or bolster to find movement and spaciousness in your rib cage. Next Mini Yoga Practice: Acknowledging Your Strength You Might Also Like Shake it out Beginner Yoga: A breakdown of Child's Pose or Balasana Breath Break: Acknowledging Your Own Strength Audio Only Yoga: Finding Your Groove Yoga Breath Break: Using props to find movement in your rib cage!
Mini Yoga Practice, • 8/10/22 Mini Yoga Practice: Creating Space Use a blanket or bolster to find movement and spaciousness in your rib cage. Next Mini Yoga Practice: Acknowledging Your Strength You Might Also Like Shake it out Beginner Yoga: A breakdown of Child's Pose or Balasana Breath Break: Acknowledging Your Own Strength Audio Only Yoga: Finding Your Groove Yoga Breath Break: Using props to find movement in your rib cage!
