1/31/24 Let's Stabilize! Previous Let's Twist! Next Let's Articulate You Might Also Like Breath Break: Acknowledging Your Own Strength Shake it out Mini Yoga Practice: Creating Space Yoga Breath Break: Using props to find movement in your rib cage! Beginner Yoga Seated Twist with Blocks
1/31/24 Let's Stabilize! Previous Let's Twist! Next Let's Articulate You Might Also Like Breath Break: Acknowledging Your Own Strength Shake it out Mini Yoga Practice: Creating Space Yoga Breath Break: Using props to find movement in your rib cage! Beginner Yoga Seated Twist with Blocks